NYC Mental Health Offerings for September 2025
Hi Friends,
September always feels like a turning point. The air shifts, routines return, and we start looking toward what’s ahead for the rest of the year. It can be exciting, but it can also feel overwhelming as the pace of life picks up again.
This month, let’s remind ourselves that we don’t have to have it all figured out at once. Step by step, with care and intention, we can ease into the season, grounding ourselves in what truly matters and leaving space for rest, joy, and connection.
Wishing you all the best,
Veshonte & the IndieSpace Team
Are you looking to center yourself and focus on self-care without breaking the bank? Look no further! IndieSpace is excited to share a monthly catalog of FREE classes and Workshops in the NYC Boroughs and Online Virtual options.
Check out recurring and one-time classes offered throughout September.
In the Boroughs
September 1 in Manhattan – 2025 City Love Picnic
September 2 in East Harlem – SHOW & TELL for adults!
September 3 in Queens – NCOD Volunteer Ribbon Prep Event
September 4 in Manhattan – Intermission: Behind the Scenes Stories of Dance Theater Workshop
September 4 in Queens – Transcend Workshop: Transitioning on a Budget
September 5 in Brooklyn – Public Craft Night
September 5 in the Bronx – Lego Club For Adults
September 6 in Governors Island – Performing Infrastructure
September 6 in Queens – Kids FREE Dance Kickoff
September 6 in Staten Island – Exhibition Opening: She Sells Sea Shells
September 7 in Brooklyn – Brooklyn Art Meetup
September 7 in Staten Island – Grandparents Day Hike
September 8 in East Harlem – SHOW & TELL for adults!
September 8 in Queens – Monday Social: Tie-Dye!
September 9 in Queens – Enrichment Series: The World of Tarot
September 9 in Harlem – CRUX LGBTQ Climbing
September 10 in Manhattan – Tai Chi with Pin Pin Su
September 10 in Queens – Amernet String Quartet Recital
September 11 in Staten Island – Greenbelt Adult Hike: Conference House and Beach
September 12 in Brooklyn – Community Mental Wellness & Resilience Workshop
September 12 in East Harlem – Friday Flicks: The Breakfast Club (1985) *40th Anniversary Screening
September 13 in Brooklyn – The Second United Lenape / Lunáapeew Nations Pow Wow
September 13 in the Bronx – Experience the magic of Shrinky Dinks with Andrea Straker
September 14 in Brooklyn – The Second United Lenape / Lunáapeew Nations Pow Wow
September 15 in Brooklyn – Public Craft Night
September 15 in Governors Island – Sunk Shore: Understanding Climate Change, Embodying Shorelines
September 16 in Manhattan – IndieSpace Together - Coworking and Community Networking
September 16 in the Bronx – Literary Social Club: The Lost Apothecary by Sarah Penner
September 17 in Manhattan – Afro-Brazilian Dance with Maria Assis
September 17 in Manhattan – Wellness Wednesday – Sun Lotus Center
September 18 in Manhattan – Priyadarsini Govind:The Dr. Sunil Kothari Honorary Lecture
September 19 in Manhattan – Tom Kirdahy: Upholding Legacy & Championing New Storytellers
September 20 in Manhattan – Lift Her Voice: Celebrating Black Female Composers with Alexandra Lang
September 20 in the Bronx – Annual Fall Festival - Bronx Neighborhood Health
September 20 in Staten Island – Brooklyn Bookends at Alice Austen House
September 21 in Staten Island – Climate Week: Transform a T Shirt into a Tote Bag
September 22 in Manhattan – Black Musical Theater Designers Panel
September 23 in Brooklyn – Let's Talk! – A discussion about mental health awareness
September 24 in Brooklyn – Free hours lecture: Navigating Grief - a Holistic Approach
September 24 in Manhattan – The Dance Historian Is In: Kevin Winkler on Tommy Tune
September 25 in Manhattan – Joan Acocella: A Tribute (1945-2024)
September 26 in Brooklyn – Community Mental Wellness & Resilience Workshop
September 26 in East Harlem – Friday Flicks: Trap (2024)
September 26 in Manhattan – Oculus Outdoors - FREE Movie Screenings, Twilight
September 27 in Brooklyn – Brooklyn Neighborhood Health Annual Fall Festival
September 27 in Manhattan – High Line Tour in Spanish
September 27 in Staten Island – Fantastic Fungi Hike
September 27 in the Bronx – How to budget my personal finances using Google Sheets? with Luis Pagan
September 28 in Manhattan – Making Moves: Community art party
September 28 in Staten Island – Pollinator Observation and Exploration with the Bee Conservancy
September 29 in Manhattan – Fit and Lit with Janeil Mason
Mondays in Brooklyn – Guided Meditation
Mondays in Brooklyn – Yoga for Black Women
Mondays in Manhattan – Bryant Park Public Tours
Tuesdays in Manhattan – Bryant Park Yoga: Tuesday Morning Classes 2025
Tuesdays in Brooklyn – Chelsea Piers Fitness x Pacific Park AMP'd Class
Wednesdays in East Harlem – NYC Mommies Club
Wednesdays in Manhattan – Bryant Park Yoga: Wednesday Evening Classes 2025
Thursdays in Brooklyn – Prospect Park Stroller Walk
Thursdays in Brooklyn – Toddler & Me Workout
Thursdays in East Harlem – Maternal Yoga
Fridays in Brooklyn – Prospect Park Wellness Walk
Saturdays in The Bronx – BronxRockets Run/Walk Group
Saturdays in Brooklyn – Chelsea Piers Fitness x Pacific Park Yoga Class
Sundays in Brooklyn – Sundays Donation Based Yoga Class: Rest & Reset
Online Events
September 2 – The Builders Series, 1099 vs. W-2 – Understanding Worker Classification
September 23 – Financial Literacy Series
September 30 – Partners in Health Chat