NYC Mental Health Offerings for July 2025
Hi Friends,
It's officially summer, and while we love a sunny day, let’s be real: high temps can seriously mess with our mood, energy, and sleep. It’s not just about staying cool physically (though yes, please drink some water and find some shade!), It’s also about protecting our mental health, too. This month, we’re sharing ways to stay grounded, cool, and connected, and feel a little more like yourself, even when it’s blazing outside.
Wishing you all the best,
Veshonte & the IndieSpace Team
Are you looking to center yourself and focus on self-care without breaking the bank? Look no further! IndieSpace is excited to share a monthly catalog of FREE classes and Workshops in the NYC Boroughs and Online Virtual options.
Check out recurring and one-time classes offered throughout July.
In the Boroughs
July 3 in Queens – Transcend Workshop: Hormone Replacement Therapy Information
July 4 in Brooklyn – Public Craft Night
July 7 in Queens – Gay, Bi, Trans, Queer+ Men's Mixer
July 7 in Queens – Mixer for LGBTQ Women, Femmes, & Thems
July 8 in Harlem – CRUX LGBTQ Climbing
July 8 in Queens – Enrichment Class: Yoga with Sacred Space Astoria
July 9 in Manhattan – Luka Yuanyuan Yang: Tales of Chinatown Special Screening with AAAAH!
July 9 in Queens – Sin Pelos en la Lengua
July 10 in Staten Island – Greenbelt Adult Hike: Red, White, and Blue Trails
July 11-13 in Manhattan – West Side Fest
July 11 in Brooklyn – Free Diabetes Screening Hosted at Bedford Health Center
July 11 in Manhattan – Oculus Outdoors - FREE Movie Screenings, A League of Their Own
July 12 in Brooklyn – Opening Event: Voices of Lunáapeew/Lenape
July 12 in Harlem – Harlem Arts Stroll
July 12 in Governors Island – Protest Sign-Making for Shinnecock Sovereignty and Water Protection
July 12 in Manhattan – West Side Fest on the High Line: Hidden Worlds Family Workshop
July 12 in Staten Island – Faythe Levine: As Ever Miriam, Research Methods and Book Reading
July 13 in Manhattan – West Side Fest on the High Line: Celebration of Wellness
July 16 in Brooklyn – Public Craft Night
July 16 in Manhattan – Wellness Wednesday FORWARD__Space at World Trade Center
July 19 in Manhattan – Words & Wands: Storytime on the High Line with Infirnity
July 19 in Staten Island – Family Science: A Blast From the Past!
July 20 in Brooklyn – Outdoor Afro Community Birding Tour-Midwood Trail
July 20 in Brooklyn – Drums of Freedom
July 22 in Brooklyn – Let's Talk!
July 22 in Harlem – CRUX LGBTQ Climbing
July 23 in Manhattan – Reading of Unproduced Play in the Archive
July 24 in Manhattan – Reading Rhythms Public Reading Party
July 26 in Governors Island – More&More Futures: Coastal Edition
July 26 in Staten Island – Mycology Walk with NYMS
July 28 in Manhattan – Fit and Lit with Janeil Mason
July 29 in Manhattan – Taylor Mac: In Concert
July 30 in Queens – Free hours lecture: From Trees on Coins to Trees on Parade in Ancient Rome
July 31 in Manhattan – The Library for the Performing Arts Play Club [IN PERSON]
Mondays in Brooklyn – Guided Meditation
Mondays in Manhattan – Bryant Park Public Tours
Tuesdays in East Harlem – NYC Mommies Club
Tuesdays in East Harlem – Maternal Yoga
Tuesdays in Manhattan – Bryant Park Yoga: Tuesday Morning Classes 2025
Wednesdays in Manhattan – Bryant Park Yoga: Wednesday Evening Classes 2025
Thursdays in Brooklyn – Prospect Park Stroller Walk
Thursdays in Brooklyn – Toddler & Me Workout
Fridays in Brooklyn – Prospect Park Wellness Walk
Saturdays in The Bronx – BronxRockets Run/Walk Group
Sundays in Queens – Beginners Salsa
Online Events
July 10 – Virtual Transcend Peer Support Circle
July 11 – Virtual LGBTQ+ BIPOC Meet-Up
July 15 – Family & Friends (Supporting a family member or friend with a mental health challenge)
July 22 – Financial Literacy Series
July 29 – Partners in Health Chat