NYC Mental Health Offerings for January 2026

Mental Health
Written By Justin Clark

Are you looking to center yourself and focus on self-care without breaking the bank? Look no further! IndieSpace is excited to share a monthly catalog of FREE classes and Workshops in the NYC Boroughs and Online Virtual options.

Check out recurring and one-time classes offered throughout January.

In the Boroughs

January 8 in Staten Island – Adult Hike - The Red Trail
January 9 in Brooklyn – Community Mental Wellness & Resilience Workshop
January 9 in East Harlem – Free Movie Screening: Misery (1990)
January 9 in Queens – FREE Community Yoga Class
January 9 in Staten Island – Winter Book Swap and Upcycled Paper Crafts
January 9 in the Bronx – Nutrition 101
January 10 in Manhattan – Ethics and the Theater Presents: The Revisionist
January 10 in Manhattan – Syncopated Stages Exhibition Gallery Tour
January 10 in Queens – SEXI Saturday - Transcend HIV Testing & Drop-In Hours
January 10 in the Bronx – How To Create Digital Mock Ups, Sketching And Concept Building with Debbie
January 11 in Manhattan – Ethics and the Theater Presents: The Revisionist
January 11 in Queens – Compost in Context (Master Composter)
January 11 in Queens – Soil Health and Soil Science (Master Composter)
January 11 in Staten Island – Choose Your 2026: Craft A Vision Board or Start a Junk Journal
January 11 in the Bronx – Crossing Borders: A Poetic Visual Movement with Kay Poema
January 12 in Queens – OPEN JAM! At Sanger Hall
January 13 in Brooklyn – Hypertension 101
January 13 in Harlem – CRUX LGBTQ Climbing
January 14 in Manhattan – Film Screening: Selma (2014)
January 14 in Manhattan – Syncopated Stages Exhibition Gallery Tour
January 16 in East Harlem – Free Movie Screening: All That Heaven Allows (1955)
January 16 in the Bronx – Opening Reception: Kay Poema: Where the Sun Splits Open: A Diasporic Hymn
January 16 in the Bronx – Winter Book Tasting
January 18 in Manhattan – Honoring Martin Luther King Jr: A Concert at Manhattan Youth
January 18 in Manhattan – Martin Luther King Jr. Day Concert Featuring Juneteenth LP
January 19 in Harlem – The Many Dimensions of Martin Luther King Jr.
January 19 in Manhattan – MLK Day Celebration: The Whole Human Family
January 20 in Brooklyn – Bed-Stuy Community Board 3 Health & Social Services Wellness Series
January 20 in Manhattan – Inspire Me: Won't You Be My Neighbor? (2018)
January 21 in Brooklyn – Public Craft Night
January 21 in the Bronx – Literary Discussion Group: The Lion Women of Tehran by Marjan Kamalip
January 22 in Queens – Resources for those Caring for Children with Medical Complexity
January 22 in the Bronx – Designing with Procreate
January 22 in the Bronx – Nutrition 101
January 23 in Brooklyn – Community Mental Wellness & Resilience Workshop
January 23 in in Harlem – Harlem Arts Alliance Townhall Meeting
January 23 in the Bronx – Author Talk with Majora Carter: Urban Revitalization
January 24 in the Bronx – Dialogues with Space: Installation Art
January 25 in Brooklyn – Prospect Park Guided Walk: Winter Birds
January 26 in Manhattan – Death Cafe at Ethical Culture
January 27 in Brooklyn – Let's Talk! – A discussion about mental health awareness
January 27 in Harlem – CRUX LGBTQ Climbing
January 27 in the Bronx – Nutrition 101
January 28 in Manhattan – MLK Keynote Speaker: Dr. Bettina L. Love, More Than A Dream
January 28 in the Bronx – Parliamo Tra di Noi: Italian Conversation Group
January 29 in the Bronx – Designing with Procreate
January 30 in East Harlem – Free Movie Screening: Moonstruck (1987)
January 30 in Manhattan – The Jerome Robbins Dance Division Annual Symposium 2026


Wednesdays in East Harlem – Parenting Workshop with Breakfast
Saturdays in The Bronx – BronxRockets Run/Walk Group 

Justin Clark
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West Village Rehearsal Co-Op – Availability in January